January 30th 2019
On our road trip through 2019, we have officially hit our first rest stop and it is time to take a moment to look back on this month~
I am trying to visualize this year to be a bit of a road trip to a new life. On any long road trip, there will be highs, lows, times where you need to stop and rest, and a lot of unexpected things you can see along the way. That is why, this year, I want to make the last post of every month be a little rest stop check in on my progress this year, and I also encourage you to leave comments about how your month has gone.
So, things that have happened this month:
- I have done yoga almost every day either at home or in the studio
- I have spent a lot of time cleaning out my room to prepare for the move
- I have read about 30% of a book
- I haven’t gotten back into my meditation practice yet
- I haven’t traveled, but I started planning a trip
I chose to mention things I haven’t done this month so I can look back each month and track the growth of my different goals and aspirations this year. I know that not every goal will progress every month, but I at least want to keep track.
The first thing I want to talk about this month is yoga. I really made it a huge intention of mine to get back into yoga home practices a lot this year. Lucky for me, Yoga with Adriene always does a 30 day yoga journey at the start of the new year, so I have been able to keep up with home practices pretty easily. I also purchased a yoga wheel which has added a new layer to my practice and I am OBSESSED. Laying the strong foundation for my practice now will hopefully help get me through the year and build a life-long habit.
As you can see above, moving has occupied most of my time with month. So much so that I sort of feel like my weight loss and fitness have fallen off a bit. Now that things seem to be winding down, I think I will be able to get back on track.
I spend most of my down time trying to clean out and re-clean out spaces in my room in the hopes of cutting down as much “clutter” as I can. I am sort of working off my own version of the Konmari method…the SimJessi method if you will (That was so cheesy, please forgive me). I am not doing the whole “sparks joy” thing with all of my clothes because if I did that then I would have tons of fun clothes and not have any clothes for work or business casual occasions. But I can confidently say that I have been doing A LOT of tidying up and I feel it really shows. Plus, it feels good that I have donated a ton of stuff to charity and threw away a lot of items that weren’t serving a purpose.
In terms of my reading, I recently wrote a post about managing expectations because I had really intended on finishing the book I started this month, but with everything else happening, I really didn’t make a large dent like I had originally intended to. On top of that, this month has been a bit too crazy to get back into a really relaxed meditation practice or planning any trips. My focus right now is using yoga to work on my over-active mind and using this month to save up for a trip that I will hopefully be taking at the end of February! Which should offer a very fun travel post.
Here are a few goals I have for the month of February though:
- Finish the book I’m reading
- Incorporate short meditations into my home yoga practice
- Do laundry more often (my biggest flaw is how long I put off laundry)
- Spend less time scrolling through social media—I want to use my socials to post mindfully but I don’t want to continue my habit of mindless scrolling
- Successfully take the trip I am planning
- Get back into full healthy eating mode and work on meal prepping
How has your January treated you? What are you hoping to do in February?
Welcome to Jess of Earth
New Year, New You – Healthy Habits for 2019
New Year, New You – 5 Easy Tips for Starting 2019 Strong
The Importance of Positive Self-Talk
Changes To Come
How To Be The Best Blogger You Can Be in 2019
Wish You Were Here – 2019 Travel Bucket List
PositiviTEA Talks – Introduction
How to Fix a Broken Heart
The Irreversible Bad Thing
How Managing Your Expectations Can Change Your Life
New Year Tarot Reading – What’s In The Cards?